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Canvas Painting

Are You Living With a Stress Sensitive Condition?
Find Freedom with Five Swans Wisdom

River Stones
Meditating in Backyard

Relax, Reset, & Reclaim Your Magic
 

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Mind-Body Care for Stress-Sensitive Conditions

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  • Release stress and tension with mind-body practices.

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  • Reset your nervous system and increase your vagal tone.

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  • Repattern your brain to respond properly to mind/body signaling..

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  • Rediscover your body's natural ability to balance through lifestyle coaching and mind-body self-care.

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  • Health Coaching & Health Education

  • Qigong Therapy, Mindfulness, & Breathwork

  • Sound Healing & Tuning Fork Therapy

  • Pain Reprocessing Therapy (PRT)

  • Safe & Sound Protocol (SSP)

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If you are stress-sensitive or have chronic conditions like fibromyalgia, IBS, or migraines that amplify with stress,  schedule a discovery session to see if you are a fit for
Five Swans Coaching

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Anna Batsakes, NBC-HWC

Board Certified Health & Wellness Coach

NQA Qigong & Mindfulness Teacher

Certified SSP & PRT Practitioner

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Five Swans Wisdom
What is Women's Qigong?

What is Women's Qigong?

Women's Qigong is a form of Qigong specifically designed to address women's health needs and concerns. It incorporates movements,...

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How Stress Reduction Influences Menopause

How Stress Reduction Influences Menopause

Menopause can be challenging for many women, especially when symptoms coincide with significant life events, like caring for aging...

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Try Moving Meditation to Improve Vagal Tone

Try Moving Meditation to Improve Vagal Tone

The vagus nerve is the longest and most complex of the cranial nerves, running from the brainstem through the face and thorax to the...

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Qigong for Mind-Body Reset

Qigong for Mind-Body Reset

Qigong is an ancient Chinese practice that involves gentle movements, deep breathing, acupressure, and visualization techniques to...

Read More

Testimonials

Lisa

"Bright and sophisticated, Anna is a healer. She is at the genesis of a great health movement combining multiple disciplines that embrace the mind, body, spirit, and soul, towards well-being. She is an incredible instructor and coach, wise and knowledgeable, multi-faceted and passionate. I highly recommend Anna to anyone seeking coaching and solutions to improve one’s health, alleviate body aches and pain, or in need  to improve energy levels, and seek or maintain overall wellness."
 

Marianne

"I love Anna's qigong classes, and a highly recommend one-on-one coaching with her if you want to find  personal power in your health journey.    She is caring, and always willing to listen.  She has helped me connect with my body and trust my intuition, and this has helped me create a lifestyle that works for me."
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